The First 30-Days of Sobriety Tips for Living Marijuana Free

The first 30-days of sobriety is the most difficult hurdle for surviving the withdrawal. Undoubtedly you will experience both physical and mental symptoms. Regardless of which substance (s), you’re quitting.

While the severity differs depending on which drug you’re withdrawing from, there are several common symptoms. These may include headaches, chills, mood swings, diarrhea, nausea, night sweats, and intense cravings for the drug (or alcohol). This article focuses on my 30-day experience living marijuana-free.

Firstly, I understand some people do not acknowledge marijuana as a drug. Secondly, that some people maintain a position that marijuana is not addicting. Thirdly, I acknowledge others who don’t believe that marijuana withdrawal is real. Lastly, I’m not negating the legitimacy of it being medicinal.

That being said, once an addict, always an addict. So while I acknowledge the medicinal properties of marijuana, I understand that it’s still liable to be abused by an addict. I’m living proof of that. And the withdrawals are real.

Without a doubt, prescription pain killers are viable medications that can be and often are abused. So it’s not difficult to comprehend that same truth about marijuana. Here is what I experienced during the first 30-days of sobriety when quitting marijuana. As well as some tips for helping to get through the withdrawals.

It should be noted that my THC consumption included weed, dab, THC vape pens, and edibles. Additionally, I used it every day, all day, for four-plus years.

As well as smoking at least an eighth each day. Although I suspect with my vape pen, that figure is more. Celebrating sobriety 04-21-2021. Recovery from heroin 09-27-2013.

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Tips to Surviving the First 30-Days of Sobriety off Marijuana

First and foremost, throw all your weed paraphernalia and marijuana away. Such as bongs, pipes, dab rigs, and vapes. As well as any 420 memorabilia. Having these reminders in your environment creates a greater potential for relapse.

Identify Your Triggers

Identifying your triggers is critical to creating a relapse prevention plan. Obviously, drug paraphernalia is triggering. However, there are often emotional and environmental factors that need to be considered too.

Examples of Potential Triggers

  • Music that reminds you of using or causes you to reminisce about those times.
  • Movies and TV shows that depict and/or celebrate marijuana use.
  • Driving by dispensaries.
  • Untreated mental health issues.
  • Overwhelming feelings such as boredom. Or H.A.L.T. (hunger, anger, loneliness, tiredness).

Spending time writing down and reflecting on what triggers you will help. Not only to understand yourself. But to develop and enforce boundaries.

Helpful Reading: 8 Steps for Effectively Managing Triggers in Recovery


Use Supplements to Overcome Withdrawal and Addiction

Boost your body with vitamins. Adding a Vitamin C, Vitamin B, and Vitamin D-3 supplement to my routine helped me feel better. I prefer the Emergen-C packets over pill form. As well as Vitamin D drops versus pills.

Additionally, adding a CBD supplement alleviates aches, pains, and anxiety. A huge factor in why many people (myself included) begin smoking weed is for pain and anxiety. So supplementing for these ailments is vital for tolerating withdrawal.

It’s important to acknowledge that not all CBD is the same. The cheaper the bottle, the more likely it’s a hemp oil without the beneficial properties of quality CBD. Honestly, using CBD daily has been the most effective for making withdrawal tolerable.

Also, be aware of CBD MLM (multi-level marketing) scams. These are the posts you likely see in your Facebook and Instagram feeds asking you to be your own boss selling CBD. Their intention is less about helping you with pain and more about recruiting you to their downline.

Here are a handful of other helpful supplements that assist with withdrawal symptoms. Please be mindful that some of these may interfere with blood-thinning medications, pregnancy, and other medical conditions. Research and/or speak with your doctor before adding these to your nutritional regimen.

Also, do not take all of these supplements at one time. Determine which symptoms you need assistance with before taking a handful of pills.

Follow a Guide for Quitting Weed

Follow a guide for quitting marijuana. There are several to choose from. These guides help you stay grounded in your sobriety. Furthermore, many educate you about the science and psychology of cannabis addiction.

Build a Good Support Network

Be honest with friends and family about your sobriety and establish boundaries with them. Seek like-minded people who are sober. Or participating in other activities that don’t include drugs and alcohol.

If you don’t have a network of support, consider making new friends at a meeting. There are in-person and virtual Marijuana Anonymous meetings. Also, meetings are a fantastic way to stay focused on your sobriety.

Along with finding other people who are sharing your experiences. Feeling alone in your sobriety is a potential for relapse. As well as being bored. Don’t isolate yourself. There are plenty of people to who you can relate to.

Indulge Your Passions and Hobbies

Part of your relapse prevention plan should include engaging hobbies. Or even learning something new. What are you passionate about? What activities will you substitute your weed use with?

Knowing beforehand how to battle boredom and overwhelming feelings gives you a greater chance at success. I filled a lot of that time with reading, video games, and cooking new recipes. Exercise is a fantastic activity to replace boredom with.

Related 50 Fantastically Realistic Things to do Instead of Drugs

Additional Tips for Success

  • Keep a sobriety journal and document your experiences and wins along the way.
  • Start an exercise routine to produce natural chemical rewards.
  • Listen to recovery podcasts to encourage personal growth.
  • Seek therapy or rehabilitation for undiagnosed or untreated mental illness.

My First 30-Days of Sobriety Withdrawing from Marijuana

Making the decision to quit smoking weed was a difficult process. It’s legal in many states (I believe it should be federally), and society has begun to accept this reality. So it’s easily accessible and often encouraged.

In fact, many people cannot grasp the idea of someone becoming addicted to it because they don’t share that experience. So those people help make excuses for you.

That being said, I knew I was abusing it. And as a former heroin addict, I recognized I had crossed a line. So I decided to get sober again. Here are the first 30-days of sobriety, both the withdrawals and the wins.

Related: 42 Inspirational Sobriety Quotes to Encourage Recovery

Week 1 of the First 30-Days of Sobriety off Marijuana

Absolutely, the first week was the worst. Mentally and physically. My cravings were intense. I had thrown everything away but one bong. Desperation caused me to think about scraping it several times before I finally threw it away for a small win.

By days two and three, insomnia had kicked in. In fact, my schedule flipped, and I never got to sleep any earlier than 4:00 a.m. In addition to insomnia, once asleep, it was difficult getting up.

Most days, I slept until 2:00-4:00 p.m. And once awake, I had to fight to stay that way. The fatigue was honestly a little scary. I mostly stayed in bed battling brain fog.

Additionally, I had no appetite. My husband had to remind me to eat. Mostly, I consumed maybe one meal per day. But I drank a lot of juice and water. Dry mouth was real.

Unfortunately, I experienced intense mood swings with angry outbursts. As well as a general overall feeling of irritability. Night sweats were daily and often caused me to change my clothing 2-3 times per night.

Week 2 of the First 30-Days of Sobriety off Marijuana

During the second week, cravings were still relevant. But boredom and habit were more difficult to overcome. I began experiencing vivid dreams that didn’t make sense. But I remembered every detail. Which isn’t typical.

My insomnia continued, and I decided to start taking Melatonin to help me sleep. Sometimes it worked, and other times it did not. My mind couldn’t seem to shut off. My body aches and headaches resurfaced. However, I found tremendous relief with CBD oil.

There are CBD shops that sell CBD with a minuscule amount of THC. I used that during the first two weeks before switching to a THC-free alternative.

Every night I experienced night sweats that required at least one clothing change. It should be noted, I sleep with a fan and run AC. My room temp is never above 65 degrees. But I still break out in a sweat.

My wins included improvements in motivation and anxiety. Also, I got out of bed and began cooking and cleaning. Before, I used weed to help motivate me to clean. So it was a bit of an obstacle I overturned without it.

My mental clarity also improved, and some childhood memories came flooding back. Honestly, I’m not sure I’m counting that as a win. But it’s something that occurred.

Week 3 of the First 30-Days of Sobriety off Marijuana

Week three was plagued with vivid dreams that were crazy and extreme. I’m not sure that I’d call them nightmares. But the intensity when I wake feels as if I had one. In fact, I’m still experiencing them.

I’ve revisited a couple places of employment and lots of faces from my past. It’s almost like I was reliving different times in my life but without any fluidity or rationale.

I was still experiencing night sweats. But had a couple nights without them for a major win. Washing bedding daily is not a fun activity. Additionally, the night sweats didn’t always require a clothing change in the middle of the night. Furthermore, my appetite returned.

Additional wins included improved memory and anxiety. As well as I began to experience a more expansive vocabulary than my usuals, dude, and bro. All joking aside, there was a definite shift in my speech and vocabulary.

Also, my mind became much more alert. I stopped stumbling mid-sentence because I had forgotten what I was saying. Which is typical stoner behavior.

Week three is when my insomnia began to settle. But I believe the Melatonin assisted in flipping my schedule somewhat back to normal. My appetite fully returned by week three. As well as I noticed I wasn’t craving all the junk food I binged on while overindulging with stoner munchies. In fact, healthier options became more appealing.

Week 4 of the First 30-Days of Sobriety off Marijuana

Week four, and I still couldn’t get over the vivid and wild dreaming. It’s a nightly occurrence. Also, the nightly sweats are hit or miss. I began experiencing several nights with minimal or no sweat. But I also had many nights that required clothing changes.

Although, my insomnia is gone. My irritability and mood swings still existed. But were more tolerable and easier for me to recover from.

After The First-30 Days of Sobriety

Without a doubt, my mind is sharper, and my vocabulary continues to flourish. The brain fog is gone. I’m much more productive. In fact, my creativity is back, and I’m eager to write and focused on working the steps.

My memory is better. My physical health is better. However, I developed a deep, dry cough. It’s unpleasant. But it’s not uncommon for smokers to cough for 3-6 months after quitting.

Unfortunately, I’m still experiencing consistent night sweats and intense dreams every night. These are both common withdrawal symptoms after excessive marijuana use. Although, I welcome the day they disappear.

All and all, my overall mental and physical health are better without the weed. Please share your experiences in the comments below. And don’t forget to hit that social share button. Thanks! Those always make me smile.

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Elizabeth Ervin

Elizabeth Ervin is studying to become a Certified Drug and Alcohol Counselor. She overcame heroin addiction and is passionate about helping others with recovery. She writes regularly about addiction, recovery, and mental health at

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  1. Great information! Although, i haven’t tried this in my entire life. I used to smoke cigarettes tho and i know how hard it is to quit. I even failed twice! I know i have to and i need to keep trying.

    I wish all the best for you and your journey. Everything will be better soon 🤎

  2. Wow, what a story. I guess I should start by saying well done. I think the support network is key, whilst it wasn’t me I’ve had friends who’ve become addicted to drugs and alcohol. During this time the support network was a huge part in their recovery.

  3. Congratulations to you!! I am sure this was very hard to do. Glad their are resources to help others.

  4. This is a comprehensive list of tips. I’ve never tried marijuana but I know some friends who had a hard time kicking the habit. They’re mostly successful, so that’s good to know.

  5. It is so interesting to read about your experience. I do know some people who are addicted and use daily. I would imagine it is tough to break that cycle.

  6. Congratulations on your sobriety! And thank you for sharing your detailed experience during withdrawals. This information should help others who are in the same situation.

  7. This is going to be a big help to anyone on the path to leaving marijuana behind – any drugs behind, really. So many of these tips can be applied to any drug.

  8. These are great sobriety tips! I know how difficult it can be since I have friends who has tried quitting for years. I will share this info to them!

  9. It’s hard to break away from addiction but I’m proud of anyone who persevered and broke through it. Thanks for sharing this information with us.

  10. Lizzy, this is a great post that will be helpful to so so many. Whether addicted to MJ or something else or having a family member addicted the info here is just phenomenal.

  11. Congratulations. I know how hard it is and this is very useful Post. I will pass it on to my friends who actually need this.

  12. I think using supplements to overcome withdrawal and addiction is good. Also, if you’re not sure, always consult your doctor before taking any. It’s good to be sure!

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